People are often asking me: Is it possible to have a cocktail, glass of wine or bear and stay fit? Can I eat chocolate and still look good? I eat chips sometimes; is it ok? If I go out and party and don’t sleep much, will I be able to exercise next day?
Yes, you can have it all!
You should keep your body and mind in great shape at all times. But, that doesn’t mean, you can’t have some fun too. If you really want, you can have it all – fit body, positive mind, and fun.
I thing, that this is secret to your success:
You need to stay physically active every day, period!
And then – chocolate, cocktail, wine, beer, dance, chips, party, popcorn, ice cream, – in moderation!