Year to six pack abs week 33 – step 33 is what I call 177 rule. What does the number 177 stand for? It stands for the amount of carbohydrates in grams you shouldn’t cross in consuming in your day. Everyday! So, from now on ambitious Six Pack Abs achiever, don’t eat more than 177 grams of carbs per day.
Year to six pack abs – week 33 – step 33 video:
Yes, I want you to start doing a little bit of counting. Count every gram of carbohydrate you consume per day for few days, until you learn to count it by the eye. What do I mean by counting carbohydrate you consume in your day?
You already know, that majority, preferably all of your carbohydrate consumed per day should be from fresh fruit and vegetables. That excludes bananas, watermelon and potatoes. Of course, you can have them occasionally.
So, now the challenge will be to know how much carbohydrate each of them contains. Now stop! You don’t have to do that. If you really, really, really use only fresh fruit and vegetables as your only source of carbohydrate. You are most likely not going to cross this number.
Now, I know that we had it our program as a Year to Six Pack Abs step 12, to eat only fresh fruit and vegetables as your carbohydrate source in your diet. And I mentioned some of the best sources of vegetables and fruit here in Year to six pack abs step 26 for week 26.
And if you are really following this rule, fantastic! You are on a fast rack to your own Six Pack Abs! But, the reality is, that many people slip here. It is a very ambitious and effective way to eat – eating only fresh fruit and vegetables as your only source of carbohydrates. But also hard to follow in today’s world filled with breads, pastas, rice, pizzas and other carbohydrate choices.
I am not any different. I just had a home made rich chocolate desert my friend made and I couldn’t help and eat some of it. This happens. And it happens even to those most ambitious Six Pack Abs Achievers. And here rule 177 comes in place. And that’s ok, as long as you keep 177 rule in your head, you’ll be fine. And of course bouncing back after you indulge in less Six Pack Abs favorable carbohydrate is a must.
So try to count your carbohydrates you consume daily for few day, so you understand where you stand. It’s easy to find every piece of fruit, vegetable and every other source online and how much approximately grams of carbohydrate it contains.
So let’s take an example of my Six Pack Abs Day yesterday:
Morning: coffee + milk – 10 grams of carbohydrate in milk
2 medium sized apples – 20 grams each = 40 grams total
Lunch: 3 eggs, 3 cups of mushrooms and huge bunch of fresh turnip leafs – this is a huge meal containing about 15 grams of carbohydrate only. Yes green leafy vegetables are the best carbohydrate choices to consume. And they have the lowest amount of carbohydrate. They are the true Six Pack Abs carbs.
2 bell peppers – 20 grams of carbohydrate
Now, here is when I got little bit out of my Six Pack Abs ordinary eating. After having dinner – grilled chicken with green spinach – 15 grams of carbs, I had a chocolate cake, that had about 90 grams of carbohydrate in it mainly from sugar. It tasted great, but having this often can seriously ruin your Six Pack Abs goal.
My total for the day ended up being 190 grams of carbohydrate consumed. And this is clearly not a Six Pack Abs supporting day. And it is important, that I am aware of that. And I am aware of me crossing the 177 rule by 13 grams of carb in my day. And I am certain my next day will be much better. And I am already on track to consume only about 100 grams of carbohydrate per today by eating only vegetables and fruit.
My Six Pack Abs ambitious achieving friend, I am sure you get the picture, what I mean here by applying the 177 rule from my own example. Now, it’s your turn. Count all the grams of carbs you consumed and still will consume today.
Put it on the paper, look at the number and adjust. Do it for few days, learn, adjust. Once you think you got hang of it, you can stop counting your carbohydrates for a while. And than after a while come back to it again. Use that 177 rule as your guideline on your road to your own Six Pack Abs and come back to it regularly. It is a powerful rule!
Stand in front of the mirror and scream!
I am applying rule 177 in my Six Pack Abs eating days. And I am not crossing the amount of 177 grams of carbohydrate I consume per day! If I do, I adjust next day and bounce back to eating only fresh vegetables and fruit as my only sources of carbohydrate in my diet. And I am succeeding doing it
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day.
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19
Year to six pack abs – week 20 – step 20
Year to six pack abs – week 21 – step 21
Year to six pack abs – week 22 – step 22
Year to six pack abs – week 23 – step 23
Year to six pack abs – week 24 – step 24
Year to six pack abs – week 25 – step 25
Year to six pack abs – week 26 – step 26
Year to six pack abs – week 27 – week off
Year to six pack abs – week 28 – step 28
Year to six pack abs – week 29 – step 29
Year to six pack abs – week 30 – step 30