Year to Six Pack Abs and week 30! This is great! I seriously thought that I won’t be able to keep up with these series. Having a young child and pretty busy training practice, it felt like a little stretch. But I love every second of it and you guys are doing great – Keeping up with your Six Pack Abs Steps! Fantastic! So let’s get to our step 30 in our journey to Six Pack Abs. And it is: 1-2 times per week adding sprinting workout to your weekly Six Pack Abs uncovering routine.
Year to six pack abs – week 30 – step 30 video:
Sprints are hard and sprints are very intensive form of work out. But, they are very effective in achieving Six Pack Abs. And another great thing about sprints is that, sprinting workout can be done quite fast. 15 – 25 minute session in beautiful outdoors environment and you are done! I love that! I love to get my workouts done fast and effectively and move on with my life to do other fun things. And sprinting workouts help me stay intensive, effective, and keep my Six Pack Abs visible. And, I want the same for you!
Benefits of sprints and Six Pack Abs
Sprints are very primal movements for us humans. They are very natural to us. Our ancestors would either walk in the slow pace or they would do sprinting – escaping, hunting or just playing games.
But sprints over time slowly disappeared from our life’s. You’re more likely to hit an elliptical machine in your local gym, than to go somewhere in the nature to sprint. And, I want you to do exactly that. Bring sprinting back to your life and reap the huge benefits of doing them.
By doing sprits – activities with a maximum intensity, you employ the largest muscles on your body – quads, hamstrings, calves, gluts and of course the upper body is helping you to move too while sprinting. With that you are increasing the human growth hormone release volume. And as you already know from my other articles, I am a huge fan of natural human growth hormone production of our bodies.
It’s a hormone of youth and leanness. And by doing sprints, your body has higher repair requirements. Your metabolism and energy requirement is and will stays elevated for long time – another few days after the sprinting workout. Growth hormone steps in to repair the damage. And that all is a key to not only Six Pack Abs, but a great health!
Six Pack Abs Sprinting workout guidelines
I usually do 2 sprinting workouts per week, sometimes only one. And I want you to do the same from now on.
My Six Pack Abs sprinting routine
Tuesdays
7X100 meters maximum intensity sprints – I do them on soccer playground, little boardwalk in the marina part of town as you see on the video, or preferably on the beach.
And it follows like this: I warm up for about 7 minutes light jogging with some quad and hamstring stretches. I move my arms in circles while warming up. Anything would work, just keep moving and getting that body ready.
Than I do my sprint 100 meters maximum intensity. And right after I jog very lightly back. I try to keep between 1 and 2 minutes brakes between sprints. I finish 7 and I am done! Doesn’t that seem simple? It does. Because it really is.
And it is very effective too!
Fridays
And here is a little trick I apply on my sprinting workout on Friday. Feel free to use it too. I highly recommend it. Instead of just sprinting 100 meters sprints, I play a game of tennis wit a partner. And I concentrate on really catching balls, even those that run too far out by sprinting and hitting them back. And you can apply this fun principle in almost any sport.
Yes, your sprinting Six Pack Abs workout can be a fun intensive game of let’s say soccer, tennis, beach volleyball, hockey, handball, squash, frissbie, even swimming or surfing, (it’s ok to do sprints in the water) whatever you like to do.
The key is to make it intentionally intensive. And you might as well have some fun with it! And I like that strategy a lot. Go run with it and apply it to your sprinting workout too. Happy Six Pack Abs sprinting!
Stand in front of the mirror and scream!
I am including sprints 1-2 times per week into my Six Pack Abs weekly workout routine. And I am succeeding doing it and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19
Year to six pack abs – week 20 – step 20
Year to six pack abs – week 21 – step 21
Year to six pack abs – week 22 – step 22
Year to six pack abs – week 23 – step 23
Year to six pack abs – week 24 – step 24
Year to six pack abs – week 25 – step 25
Year to six pack abs – week 26 – step 26
Year to six pack abs – week 27 – week off
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