Year to six pack abs step 28 and your bounce back from week off. I hope you enjoyed it and now your mind is centered back on your mission – achieving six pack abs fitness level in 1 year.
And our Year to six pack abs step number 28 for week 28 is to try to move your workout to your work. And you should try hard.
Year to six pack abs – week 28 – step 28 video:
No, I am not losing my mind. I am telling you to seriously try to move your six pack abs strength training routine you are already doing, with push ups, squat jumps and pull ups added to it to your work environment.
Why?
Consistency maters a lot in achieving six pack abs. And we humans are not really wired to stay consistent. So we have to use every possible trick to help us here. And I find finishing my workout at work being and incredible help to my consistency at my six pack abs workouts. Plus, I am pretty sure you can imagine yourself doing something much more fun after work than going to the gym. Finish you workout at work and feel free to do whatever you want in your afternoon after your work is done.
Now, you might think that it’s easy for me to finish a workout at work because I am a personal trainer. And personal trainers tend to hang around in gyms a lot. And all the tools are in gyms.
First, personal training is personal, no brakes, no time to workout. I can not just interrupt the session and do my set of pull ups. So being a trainer is not an advantage.
Second, you don’t need much to finish your six pack abs workout, as you already know. You only need pull up bar, couple of heavy enough dumbells, tough rubber band, maybe a jump rope and a yoga mat to put on the floor. And you can keep all these simple tools at your work, possibly close to your work station.
Now, how about your boss? Isn’t he going to complain about you doing your push ups next to your desk? He shouldn’t. Exercise/active brakes actually improve productivity. There are countless studies done about this. So feel free to tell him that. I actually get so much more done at work when I have frequent active brakes while I work. Blood is floating, I am very aware, not sleepy, I think better and I am incredibly efficient too. Everybody benefits! And your boss needs to know it.
Off course if there is no chance for you to finish your workout at work because of your boss, high demand or any other reason, you’ll have to stick to doing it after or before work. And that’s ok. There is just going to be more pressure on you to stay consistent. But by any means you can do it. So don’t give up!
Six pack abs work workout:
It’s a very simple concept. Split your days to upper body and lover body. Mondays upper body, Tuesdays lover body, Wednesdays off, Thursdays upper body, Fridays lower body. Very simple so far isn’t it?
Mondays – upper body
3-5 times maximum repetitions – pull ups
3-5 times maximum repetitions – push ups
3 times 20 repetitions – biceps curl shoulder press
Tuesdays – lover body
5 times – 20 – 37 repetitions – squat jumps
3 times 20 repetitions – squat band pulls – yes this one is sort of upper body exercise, but is also using legs and we want to speed it through the days a little.
Wednesdays – off
And than repeat Monday and Tuesday on Thursday and Friday.
Thursdays – upper body
3-5 times maximum repetitions – pull ups
3-5 times maximum repetitions – push ups
3 times 20 repetitions – biceps curl shoulder press
Fridays – lover body
5 times – 20 – 37 repetitions – squat jumps
3 times 20 repetitions – squat band pulls
When you come to work in the morning, put a list of prescribed workout in front of you and whenever you have a little brake, do a set of one of the exercises. Work your way down the list and hopefully by the time your work finishes you’ll be also done with you prescribed workout for the day. How great does that sound?
Stand in front of the mirror and scream!
I am trying very hard to move my six pack abs strength training routine to my work to stay consistent. I am succeeding doing it and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19
Year to six pack abs – week 20 – step 20
Year to six pack abs – week 21 – step 21
Year to six pack abs – week 22 – step 22
Year to six pack abs – week 23 – step 23
Year to six pack abs – week 24 – step 24
Year to six pack abs – week 25 – step 25
Good Job, uz som dlhsie nebol na tvojej stranke ale vidim ze to zaujimavym sposobom sa rozvija, asi zacnem podla toho cvicit lebo moje six pack sú zaliate tukom :-)To sa mi paci u nas sa taka aktivita vola motivator a kouc a beru vela peniazkov, guru motivatorov brian tracy sa moze schovat … vyborne len tak dalej, este by si mohol nejakú knizku vydat a tu by sme ju predavali ako teple rozky …. u nas to ludia velmi vela kupuju
Len tak dalej aj pan Hrculdo by bol hrdy …
Maj sa, pozdravuj Martu a Andreho juniora
See you later aligator
Burcuj
Macka