Year to six pack abs – week 10 and step 10 is to add some protein with every meal you eat. Not too much, but always some.

Year to six pack abs – week 10 – step 10 video:

Protein is a building block for our body, from muscles to organs like heart, stomach, lungs, liver. All of them are build from protein.

The benefit of protein in six pack abs achievement: first, we need protein to survive. Second, consuming protein with every meal will make you more satisfied and you’ll feel hungry much later, reducing your overall calorie consumption. Third, it slows down the carbohydrate entry to the blood stream and reducing the rapid insulin secretion that causes inflammation and fertile condition for fat storing.

How much protein should you eat for best six pack abs effect? Not that much. Try to go for 0.7 grams of protein per pound of your body weight. And less 0.5 grams is ok too. It all depends on your activity levell. More active you are, the more protein you should consume. But my limit is 0.7 gram multiplied by you body weight. For me it is: 0.7 X 193 = 135 grams of protein spread through 3-5 meals in one day.

Best six pack abs protein choices:

Cod fish
Haddock fish
Crab meat
Milk (skim – low fat)
Mackerel
Lobster
Salmon
Sardines
Scallops
Sea bass
Tuna
Turkey breast (skinless)
Chicken breast (skinless)
Cottage cheese (low-fat)
Shrimp
Soybeans (boiled)
Soybean imitation meat products
Soy cheese
Tofu
Trout
Yogurt (low fat)
Protein powder (100% whey or soy protein)

The key is to go natural. Fresh meets and fresh other kinds of protein is only allowed. Stay away from sausages, salamis, protein bars and protein drinks, beside 100% whey protein powder. That one is ok to drink.

Stand in front of the mirror and scream!

I’m eating some protein with every meal I eat! My diet is becoming really great! I am very proud of myself! And I am succeeding and loving every second of it!

I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!

My six pack abs is more and more visible on my stomach everyday!

I make things happen! And I am making my own six pack abs happen!

Year to six pack abs series :

Year to six pack abs – week 1 – step 1

Year to six pack abs – week 2 – step 2

Year to six pack abs – week 3 – step 3

Year to six pack abs – week 4 – step 4

Year to six pack abs – week 5 – step 5

Year to six pack abs – week 6 – step 6

Year to six pack abs – week 7 – step 7

Year to six pack abs – week 8 – step 8

Year to six pack abs – week 9 – step 9

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