Women can and should train equally as hard as men to reshape their bodies. This includes seeking real strength – not simply trying to make strength training more like cardio exercise.
Without strength training, muscles disappear. The more muscle you loose, the slower your metabolism works, and that equates to fat storage and weight gain.
I cannot stress enough the importance of strength training with intensity for women.
I understand the fears some women have, that strength training will develop big muscles. But you won’t get big doing 15 intensive repetition. So put your fears aside. The lean muscle you build will translate to the tone and shape you desire.
Adding lean muscle can be the fastest and easiest route to achieve what most women want: a sculpted, lean, fat-burning physique that’s full of energy, vitality, and strength to make you look and feel great.
Muscle gives your body a shape. It conveys an aura of strength and confidence. With strength, you carry yourself with purpose, you look and feel like the force you truly are.
It does all that for me. It influences the way I feel every day, and can do the same for you.
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