Your body is probably used to the sit ups by now. Do exicsere based on forming the core. This will strengthen all the appropriate muscles and result in a six pack because you won’t be overcompensating with the wrong muscles.So exicseres like the core ab roller, bridge, plank, push ups, reverse crunches, oblique crunches etc.
Your body is probably used to the sit ups by now. Do exicsere based on forming the core. This will strengthen all the appropriate muscles and result in a six pack because you won’t be overcompensating with the wrong muscles.So exicseres like the core ab roller, bridge, plank, push ups, reverse crunches, oblique crunches etc.