If you want to:
- Think better
- Perform physically better
- Look better
- Be healthier
- Not be hungry between meals,
you have to eat right foods. And you have to eat them the right way.
With these diet; I will call it perfect health and performance diet (PHPD) you will maintain stable sugar levels and that will allow you to think better.
It will allow you to increase oxygen transfer to your muscle cells and you will perform physically better.
You will loose excess body fat fast and you’ll look better and become generally healthier.
Your brain will be constantly supplied with it’s primary fuel: blood sugar so you will not be hungry between meals.
I really think, that by now you really want to know about these diet. You can really benefit by just changing few simple things on your diet. The difference for me was amazing. My overall well-being, performance and energy level improved dramatically. I cannot even imagine fallowing any other diet now. It really works and it is really good for you.
What is the basic principle of these diet?
Eat everything in moderation, eat lots of fruits and vegetables, have always some protein at every meal, have some good fat (like olive oil) with it, stay away from sugar dense, processed foods and high in saturated fat animal products and meats.
These is very simple said and there are some specific rules to fallow. I will get to those little later.
As you can see Perfect health and performance diet is just normal healthy diet that is available for everybody. The sad think is, that very little people practice it.
Why is these diet so effective?
Food that we eat affects our hormonal response in our body. Hormones known as eicosanoids ultimately control our lives. When they are not in balance we suffer on many levels and we get fat. What takes them out of balance? It’s insulin. How do we control insulin? By a proper diet consisted of lean protein, some fat (healthy fat – mainly monounsaturated fat) and carbohydrates like fruits and vegetables.
These diet is incredibly easy to fallow on daily basis.
Example of perfect performance meal:
A moderate serving of low-fat protein (such as fish or chicken) with a significant amount of vegetables sprinkled by olive oil or covered with walnuts, and fruit as a desert.
Every time you eat, make sure that your carbohydrates come with protein and dash of fat. This is really important!
I would even take it further. Have protein first, than eat carbohydrate – fruits, vegetables right after you finish your protein. There is a reason for that. I will be getting to that in my fallowing posts.
For every cup of vegetables, or piece of fruit that you plan to eat, add an ounce of low-fat protein like chicken or fish. Than add a little bit of monounsaturated fat, like olive oil or a few almonds.
Do this at every meal and snack and during that 4-5 hour period between meals, your performance will be high, you will feel better, you will feel stronger, you will be thinking better and you will be also loosing stored body fat and getting healthier. And all that without being hungry.
More about healthy and performance eating: