There is a lot of fuss out there about how to prevent heart attack.
Heart failure kills the most people in the world.
I would say this: Don’t worry about details just remember this:
If you are exercising everyday regularly and intensively and you are eating healthy diet free of processed foods, rich in fruits and vegetables, you will not have heart attack.
If you don’t, you will have a heart attack at some point.
It’s as simple as that.
End of the story.