Is to don’t wait until new year comes and start now. By the time January rolls in and you jump into that swimming pool or hit that running track, you already kept your promise for 30 days or so. That will be a great feeling of satisfaction. You will be far ahead of everybody that is waiting for that magic day to get of the sofa.
Set that new years resolution today and get going. Why wait? Hey, all gyms are empty at the end of the year.
Loose 5 Lb by the January 1-st, exercise everyday, eat better healthier diet. And than just keep going in January. Don’t stop. And then, don’t stop ever again.
They say, you need 30 days to develop a habit. When you start now, than by the end of December when you give yourself that new years resolution, you will already have your habit developed.
If you keep going for those 30 days before new year comes, you will keep going after New Years day and probably for the rest of the year and longer.
The key is to stick with it as long as you can. Longer you keep that promise, harder it becomes to quit.
There is no reason to wait for new year to come. Just hit that empty gym today and smile at everybody on January 3-rd, when the gyms are full of people who never keep their promise. They wait too long to start and they don’t last very long. Don’t let that happen to to you. Start today!