If you have a lot of problems, you are stressed and you need a break, you should focus on fitness. Intensive circuit training where you incorporate various exercises targeting all muscle groups will free you from stress. Cardio workout outside like running, biking, kayaking will make you happy again too.
Workouts that make you breathe harder help ease anxiety and tension long after you’ve finished your workout. This also applies to environment. Being outside in the nature, where trees or water is around, makes you relax faster.
Regular cardio and strength exercise, deactivates symptoms of stress by helping lower your resting heart rate and blood pressure. It downshifts your brain into low-anxiety gear.
Being active helps reduce stress, so when you feel anxious or stressed, get out for a quick run or walk and you will feel better. Guarantied!