To master anything takes time. The same applies to achieving six pack-flat abs.
Six pack flat-abs principles will transform your life.
Don’t go too fast. I urge you to read them and study them again and again.
Give yourself a time to really become great at fallowing them.
Here they are all of them together, you just need to apply them:
Six pack-flat abs principle #1 – Eat right carbohydrates only
Six pack-flat abs principle #2 – Eat right protein only
Six pack-flat abs principle #3 – Eat right fat only
Six pack-flat abs principle #4 – Don’t drink your calories
Six pack-flat abs principle #5 – Eat right way everyday
Six pack-flat abs principle #6 – Do your cardiovascular exercise regularly
Six pack-flat abs principle #7 – Do right strength training regularly
Six pack-flat abs principle #8 – Stretch regularly
Six pack-flat abs principle #10 – Get enough sleep
Six pack-flat abs principle #11 – Stay positive, don’t give up
Six pack-flat abs principle #12 – Consistency and Intensity
Six pack-flat abs principles #13 – Break the rules occasionally
Put them into action!
But take it slowly, stick with them for the long haul and you will surely succeed.
Marta says
Well done. I’m proud of you.