For faster six pack abs result, start increasing intensity
You already do your strength training regularly, preferably at work, your diet is really improving and you feel great about yourself. You see some progress. Some time already passed since you started, maybe a month or few months. Now is the time to start increasing intensity.
Once per week I want you to concentrate on one of these 3 exercises. You will try do as many as you can of these in 7 sets – pull ups, push ups and 5 sets for squat jumps. Than you will try to keep going and adding as many sets as you can throughout the day.
Maximum pull ups
Maximum pull ups for the day means, that you finish your daily strength training plan including pull ups and than you will keep doing pull ups. That means, you keep adding sets of them. There is no pressure here, just do more sets if you have time. I know some people who really enjoy this. They compete with themselves. They want to do as many as they can for the day. And than, they write it down. And next time, they are trying to beat their own record.
This is exactly why you want to have pull up bars at as many places as you spend time at – at home, at work, at big customer job sites and so on.
Now, here remember to have a maximum pull up day only once per week. This is very important. Otherwise, you are facing overtraining. Even if you feel kind of tired and your gut feeling is telling you to not do maximum pull up day, skip your maximum intensity day for a week. Your body is telling you, that it needs more rest. Go by the feel. But, if you are feeling great, go for it! Give it your max! It’s very effective.
Maximum push ups
Do the same thing what I told you with pull ups with push ups. Have maximum push ups day and keep doing sets all day long, anytime you have little brake – 1 min. and more in your schedule. And than write it down how many you did for the day.
Since you have in your plan push ups together with pull ups in one day, I want you to choose only one of these for the day to do maximum repetitions and sets. And than go for another one the other day in a week. The reason for this is simple. It’s just too physically demanding to do both. And even if you feel tired on the the days you are supposed to do them, skip it for whole week. You body most likely needs more rest.
Maximum squat jumps
Doing maximum squat jumps day is hard, but very effective for six pack abs. Follow the same principles as in doing the maximum pull ups and push ups days. Most important, if you feel tired, skip the maximum squat jumps day. If you feel great, go for it hard. You will probably get still little sore from doing it, but it will be bearable. Just stay consistent.
Maximum repetitions and sets six pack abs days work
The key here is to keep going. Do as much as you can in your day of a particular exercise you have scheduled for maximal intensity and repetitions. And if you have the right tools ready and handy, it shouldn’t be a big problem. Your tools are at the place, so keep going. Go for it. Ad intensity! Add sets! Your six pack abs will thank you for it.
Not so much cardio necessary for six pack abs
Do your cardiovascular everyday! I am sure, you’ve heard that advice before. But now, I am here to tell you to stop listening to that nonsense. Doing cardiovascular exercise to shed extra fat and loose weight and to get six pack abs is a an old school terrible advice.
You don’t need any prolonged cardiovascular exercise to achieve your six pack abs goal. Intervals – yes, they are part of six pack abs program. And preferably you are connecting your interval training with some fun skilled activity like playing soccer, tennis, surfing, bicycling, swimming, playing handball, ping pong and other cool activities.
So forget the treadmills, elliptical, stationary bikes and summit climbers. What a terrible way to get the work out done. Are you still using them? Common, I know you can do better than that!
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