Six pack abs reminder!
Do you still remember this rule? Simple sugars and flour are your worst enemy if you are trying to achieve a six pack abs and great health with it! I just felt like it needs to be reminded to you at least one more time. It is very, very, very important. Don’t forget about it.
Eat even more fat
What? Did Milan lost his mind? He is teaching me how to get six pack abs and he is recommending adding even more fat in my diet? Yes, that’s exactly what’s Milan doing. Fat is important for six pack abs. Very important. Let me explain.
There are few very important six pack abs and great health benefits of adding fat to your diet as I wrote about them before many times. But this issue needs many more reminders. It’s the one going against the old common sense the most.
Isn’t fat supposed to be bad for you? No, it isn’t. This is a common old school advice still out there. In all those fitness magazines, TV shows and doctor offices. You hear that every day. Fat is killing you. Fat is making you fat. It only makes sense, doesn’t it?
Stores are full of fat free stuff. Fat free milk, yogurt, cottage cheese, mustard, chocolate and so on. It’s no wonder you are buying it and the advice too. The problem is, this common sense advice is wrong! It’s old school lame ass advice! Don’t listen! Stop listening to this crap right now! It’s actually killing you and your six pack abs too not eating plenty of fat.
Important benefit of fat in your diet
There are few important health and six pack abs benefits that come from consuming more fat in your diet. And of course, I am going to be repeating myself here. But I think that general public is so brainwashed by fearing fat, that more about this is always better.
First fat six pack abs benefit
By eating more fat with every meal you eat, and I will get to which kind of fats are best for you later, you decrease your overall daily calorie intake. How? Fat makes us satisfied. We feel full longer. It’s delicious. And we don’t get hungry for longer period of time after our meal if we eat enough of it. And in the end we eat less crappy foods. We basically eat less when we add more fat to our diet.
Second fat six pack abs benefit
Fat in our stomach, after we consume it works like a police officer, who is reducing the traffic. What traffic? Sugar, carbohydrate traffic. Ideally, you want to maintain slow consistent stream of carbohydrate entering your blood. Not too much of it and not too little of it. You need just right amount of sugar entering your blood stream. And fat helps to do that.
For example, if I have 3 apples in the morning for breakfast. Yes I have 3 apples for breakfast very often. That by itself isn’t that bad of a breakfast choice. Apples are natural, they contain fiber, so my body won’t suffer much by eating just that. But to bring that kind of breakfast to a whole new level, I add 2-3 spoons of peanut butter. The kind of peanut butter I already talked about before. Let me just repeat, that it is very important what kind of peanut butter it is. Peanut butter has a lot of fat in it, it also has protein in, which has similar effect on sugar blood entry and we will talk about that later.
So, now you ate 3 apples with peanut butter. Apples are rich in carbs, but together, with a great choice of carbs, apple which has a lot of natural fiber in it, fat in peanut butter, protein in peanut butter and also rich fiber in peanut butter, you created a super six pack abs breakfast. You have all 3 sugar blood entry slowing properties in place. The sugar in your stomach will be entering your blood stream very slowly and your sugar levels will be stable for very long time – up to 5 hours.
Why so much worry about blood sugar?
High blood sugar and quick subsequent drop of it, that causes insulin released by pancreas as a response to a brain for its release is six pack abs killer.
Not only high sugar levels and subsequent insulin spikes create a dangerous inflammation, this condition is making you fat too. Insulin is processing blood sugar fast and storing it as fat as soon as your glycogen (human sugar) storages are full. And that happens always after carbohydrate heavy meal if you are not a tour the France biker or marathon runner who can burn this sugar storages fast. Anyway, fat helps regulating this. It is very, very, very important six pack abs benefit.
Best six pack abs fat choices:
Butter and all saturated fats
Coconut oil
Coconut butter and milk
Olive oil
Almonds
Macadamia nuts
Avocados
Cashews
Peanuts
Walnuts
Peanut butter (unbleached and unsalted)
Almond butter (unbleached and unsalted)
Yes butter and all naturally occurring saturated fats like coconut oil, coconut butter, fats in meats are all healthy six pack abs choices. I know, you are confused. They were all teaching you something else until now. Get over it! It’s to change your assumptions. Those old rules didn’t serve you that well. Did they? I don’t think so. Otherwise you would have a six pack abs by now.
Protein rule
Protein is a main building block for human muscles. Protein too has a sugar blood entry slowing properties. And that’s why I want to recommend to you to eat some of it with every meal. If you do that, you will be slowing down the sugar entry into your blood stream even further. And you already know how important it is for your six pack abs. And on top of that, your meal will be generally healthier when you eat some protein with it. And you will feel satiate longer, further reducing your daily calorie intake. And that’s how six pack abs happen.
The best six pack abs protein choices
Cod fish
Haddock fish
Grass fed beef
Crab meat
Whole milk
Mackerel
Lobster
Salmon
Sardines
Eggs
Scallops
Sea bass
Tuna
Turkey
Chicken
Cottage cheese
Shrimp
Soy cheese
Tofu
Trout
Whole yogurt
Protein powder (100% whey or soy protein)
Six pack abs carbohydrate
I already yapped about carbs a lot. By this point, you should know that, the best carbs out there for your six pack abs and health come from vegetables and fruits. And here are the best six pack abs ones, that contain lots of fiber and are lowest on sugar:
The best six pack abs carbohydrate choices
Yellow squash
Grapes
Mushrooms
Onions
Pears
Tangerines
Zucchini
Cauliflower
Bell peppers
Cabbage
Eggplant
Fennel
Grapefruit
Green beans
Brussels sprouts
Kiwi
Nectarines
Blackberries
Blueberries
Broccoli
Kale
Lettuce (Arugula, Butterhead, Romaine)
Mustard greens
Raspberries
Spinach
Strawberries
Swiss chard
Kohlrabi
Turnip greens
Apricots
Artichokes
Asparagus
Bok choy
Okra
Oranges
Plums
Radishes
Tomatoes
Apples
Wine (moderately, no more than 1 glass per day, no more than 4 per week)
Apples
Celery
Cucumbers
Cherries
Keep it simple
Great six pack abs diet is the best and most effective if its kept simple. Simple means – go fresh, go natural, add plenty of fat, have some protein with every meal. Amen.
Related articles
>>Six pack abs for busy people in late thirties and fourties – just take it!
>>Six pack abs for busy people in late thirties and fourties – don’t listen popular shit!
>>Six pack abs for busy people in late thirties and fourties – you are a product of your habits
>>Six pack abs for busy people in late thirties and fourties – biohacking
>>Six pack abs for busy people in late thirties and fourties – stop dreaming, start doing
>>Six pack abs for busy people in late thirties and fourties – strength training
>>Six pack abs for busy people in late thirties and fourties – we were all beginners
>>Six pack abs for busy people in late thirties and fourties – weekly strength training routine
>>Six pack abs for busy people in late thirties and fourties – six pack abs weekends
>>Six pack abs for busy people in late thirties and fourties – hustle free six pack abs diet
Six pack abs for busy people in late thirties and fourties – intensity matters