How does your day look like? I mean physically. Do you sit a lot? Or do you move a lot. Or somewhere between.
My day is generally tilted toward constant physical movement. Not very heavy. I’m not constantly lifting heavy objects or climb stairs or move equipment around.
Beside my daily strength training and picking up my daughter and opening covers on the pool where I work I don’t lift heavy stuff anymore in my day.
But I spend a lot of time on my feet. I hardly sit down in my day. And if I do it’s for very short period of time like 7 min, or so.
How is your day looking like on physical side my fellow Six Pack Abs achiever?
Maybe you’re one of the lucky ones that doesn’t have to be glued to the chair all day. But even if you do, you can change that.
And you should change that!
Your overall physical lifestyle matters for your health, energy levels and yes Six Pack Abs body.
If you sit a lot start radically changing things. Start at work. Every single opportunity you get to stand up, do so. Make phone calls in standing position, tell your boss to get you a standing desk. Or get the F. out of the office often for a walk or little jog.
Anyway, my point with this little goofy article is to make you aware that what you do physically throughout the day matters exactly the same as your six pack abs diet and regular intensive strength training.
Next time someone wants you to do something at your job or home that seams intense physical work, take it with joy! And while you do it think about your healthy, lean, six pack abs body and how it benefits. Because it really does benefit from any kind of physical work beside gym work.
Unfortunately or fortunately, that process never changes. You have to keep seeking those physical lifestyle activities day in and day out, every day for ever and ever amen.
Breakfast – 3 bulletproof coffees
Workout – 5X11 – heavy shoulder press machine – 120,130,150,150,170lb
2×15 shoulder lateral raises – 25lb each hand
3×11 biceps curl – 50lb each hand – my gym doesn’t have heavier ones. I could use 70s, but 50s are still great. It’s a minor detail. The most important is to get it done and move on.
Total workout time – 17 minutes.
Done for today.
Adios! Milan