1. Eat slowly and stop when you are full
This might sound obvious, but many people forget this, especially when they’re really hungry. Take your time and chew each bite thoroughly so you’re more aware of when you’ve had your fill. Stop when you’re full, even if it means leaving a few delicious bites on the plate
2. Use a doggy bag
Portions in many restaurants are huge. Don’t feel obligated to clean your plate. If you get a meal that looks like way more you need, immediately ask for a take-out container and save half for later. That way it’s not as tempting, you’re not wasting food, and you have a snack for later
3. Recognize the difference between hunger and craving
When you are hungry, eat something. I don’t want anyone starving around here. On the other hand, if you are not really hungry but crave a bag of potato chips or a donut, try to find a healthy alternative or go without
4. When an apple just won’t do
Sometimes when you really want that donut, no number of apple slices is going to help. Go ahead and have a donut – a donut, not three donuts. Instead of eating a bag-full of fat-free cookies, have one real cookie if that’s what you really want, and don’t feel guilty about it. Sometimes thats the only way to be satisfied.
5. Variety is the spice of life
Eat a variety of foods every day so you get all the vitamins and nutrients you need. Eat mostly grains, vegetables, and fruits. Cut down on fats, oils, and sweets.
6. Arm yourself
Surround yourself with healthy snacks so yo’re not tempted to eat things that are bad for you. Load up on apples, bananas, or strawberries for when a sweet tooth hits you. Cut up some carrots sticks, and keep them in the refrigerator for a quick snack. Apples with a little peanut butter are a great snack
7. Eat small meals
Instead of eating three large meals a day, try eating five or six small meals or snacks throughout the day. This can prevent you from getting really hungry and overeating at mealtime
8. Don’t eat right before going to bed
Although I realize this can be difficult because of work schedules, try to have your main meal in the middle of the day instead of at night. Also, eat dinner a few hours before bedtime so you give your body a chance to use some of those calories before you sleep.