Inactivity affects just about everything: brain, heart, blood vessels, bones, liver, gut, sleep, anxiety, mood, self esteem, and your body’s ability to process sugar.
Inactivity leads to excess abdominal fat.
One third of cancers of the colon, kidney, and digestive tract are caused by being inactive.
Being inactive causes diabetes and diabetes causes impotence, blindness, heart attacks, strokes, amputations and death.
Inactive people have poor sleep – they drag through their day sluggish and tired. Their bodies crave some quick energy, so they snack on some high-calorie junk food. That extra junk food leads to more fat, which leads to……you get the picture.
You have to be active if you want to stay healthy and alive. Being active equals great life.
Get more active with these workout plans: