How many times it happens to you, when you ask somebody how he is doing and he answers – “I don’t feel good”. The person is not sick and there is nothing particularly wrong with her, but she doesn’t feel good.
Maybe you are one of them who doesn’t feel good most of the time. If that’s the case, you are certainly doing something wrong. The nature made us all equally to feel good most of the time. We destroy our good feeling by eating crappy diet and sitting on our asses for hours without moving much.
The feel good state doesn’t come free. You have to work at it. Actually, to achieve feel good state all the time is a very, very, very hard work.
Do you feel good all the time, or most of the time? If you do, you know exactly what I am talking about. I can actually look straight to your eyes and tell how you feel. Feeling good is pretty visible on people.
There are some marathon runners, long distance bikers, swimmers, hikers, rowers who experience certain euphoric feel good state regularly throughout their days. And there are just normal regular people that usually feel good. But it doesn’t come free to them. They work at it. And maybe they don’t realize it, but it comes as a side-effect of their lifestyle, of taking care of their bodies by exercising regularly and eating healthy diet.
Smart doctors these days prescribe regular intensive exercise and balanced healthy diet without sugar to patients who suffer with depressions. If these patients manage to follow these smart advice, it makes huge positive difference in their condition.
Your homework:
Realize, that feeling good doesn’t come automatically and naturally to modern lifestyle society where we live. You have to actively pursue it. If you don’t, you will not feel good. Guaranteed.