Eating in the morning helps control your body weight, keeps you more energized through the day and keeps your mood upbeat, too.

Here are my favorite fast, simple and healthy breakfast recipes. All contain plenty of important nutrients, you need for breakfast, such as complex carbohydrates rich in fiber and vitamins:

Berry breakfast

1 cup low-fat cottage cheese with 1/2 cup fresh blueberries and 11 almonds. Put blueberries and almonds on top of the cottage cheese.

Banana and peanut butter

1 banana and 1 spoon of unsalted, crunchy organic peanut butter. Cut banana in small pieces, put a little bit of peanut butter on top of each piece and enjoy.

Quick oatmeal

2 cups of low-fat milk, 1 cup of old-fashioned plain (sugar-free) oatmeal put in the pot and boil together for 1 minute. Put on plate and top it with small pieces of fruit such as blueberries, strawberries, bananas, raspberries.

Yogurt and oatmeal

Put 1 whole low-fat yogurt in the cup and add 3 large spoons of old fashioned (sugar-free) oatmeal; mix it together and top it with small pieces of fruit.

Toast with peanut butter

Toast 2 pieces of multi-mixed grain bread, put 1 spoon of unsalted, organic peanut butter on top of one toast and put the other one on top of it.

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