This is a hard one for many people. We try to build something quickly and get it totally complete all in one go. If we can’t, we get frustrated and give up. But a great shape, fit body and great health are build brick by brick, a little at a time.
Here is how it works :
- weight training
- cardio
- swimming
- light weight training
- resting
- walking
- different weight training
- running
- playing
- different cardio
- sprinting
- heavy weight training
- active resting
- yoga
- playing tennis
- circuit training
- interval swimming
- more different weight training
- playing soccer
- speed walking
- resting
- different circuit training
- more yoga
- bicycling
- hiking
- rope jumping
- different heavy weight training
- interval training
- repeat
- repeat
- repeat
I am not saying, that you have to do exactly these things, the point is: to achieve a great shape you have to stick with it for a long haul, everyday something, everyday little.