Why should you be interested in foods richest in vitamin D? Foods richest in vitamin D are natural source of vitamin D. And vitamin D is quite a big immunity booster. While there are a lot of vitamin D supplements, I prefer natural form and so should you.
Foods richest in vitamin D are especially important to eat in winter time when there is not that much sun outside. Sun exposure is the most natural form of vitamin D creation in our bodies. But some foods are equally effective in increasing vitamin D levels in our blood in winter time.
Many times, you just need to close your eyes and nose and shuffle them through your neck down to the stomach. That’s how distasteful they can be for some people. But you can get used to eating them after a while and they can become very delicious.
I can’t live now without my crunchy, full of bones wild sockeye salmon can and can of sardines several times per week. And I used to hate foods like that. I really learned to enjoy them and so should you. I even took once opened can of salmon to the movies and really enjoyed it. Everybody else around was eating their popcorn and sipping their cokes.
I also consider my high immunity system of being the consequence of my highly naturally occurring vitamin D foods consumption. I don’t know to what extend vitamin D supplements are effective, but I am convinced, that real foods are much more.
By any means add supplemental vitamin D to your diet if eating cans of sardines and bony salmon seems like impossible task to accomplish. But I encourage you to go and learn to consume the real stuff as much as you can. Getting your vitamin D this way is certainly more beneficial.
Foods richest in vitamin D
Fish oil, cod liver
Herring Atlantic in olive oil
Catfish wild
Salmon, sockeye, canned, drained solids with bone
Salmon, pink, canned, drained solids with bone
Steelhead trout, boiled and canned
Halibut from Greenland
Pickled herring
Firm tofu
Sardine pacific, canned in tomato juice or waited, drained with bone
Mackerel Atlantic.
I never get sick. I basically eat sardines, herring, mackerel or salmon from the can almost every day. I basically smell like a fish which used to bother my dates, but than they got over it.
I also hang out on the sun a lot, which means everyday a lot. I am lucky, that I live in California, work mainly outdoors and all my hobbies are sports outside like playing tennis, soccer, surfing, bicycling. Yes, sun exposure is another great source of vitamin D.
Foods richest in vitamin D are just a band aid for bleeding artery.
Foods richest in vitamin D will help you reach optimal amount of vitamin D in your body and it will make you generally healthier. But don’t expect wonders if your lifestyle is nowhere close to ideal. Ideal means, working physically enough in your day, everyday, you can also call it exercise, and eating unprocessed diet free of chemicals.
If you don’t live like this, extra vitamin D will not save you. Especially the one in a pill form. That canned herring will at least give you a healthy dose of protein, you won’t find in the pill. And if your protein is coming mainly from pizza, energy bars and buffalo wings while enjoying your 4th beer, than that vitamin D pill will not have much effect on your overall health at all.
Foods richest in vitamin D will improve your health to the certain level. Yes, they are important to your overall health, but they are only a little part of it. The goal to introducing these foods to your diet is to perfect your health even further from already good health. The good health you deserved by perfecting your overall diet and putting physical effort – exercise in your everyday life. So the goal is to not hide behind these foods as all health problem solvers, but as a doing every little maximum you can to improve your health even further. That’ all I wanted to say today. It’s stinky sardine time now!