I came home kind of late today and little tired. But I decided, that I needed to do some kind of workout to do something good for my body and to feel good. I wok out pretty consistently, so even if I don’t feel great, I still do it and reward usually is – I feel great. It was dark outside and weather not very nice, little vet.
Here is what I did : I vent for a 35 minutes run : I warmed up for 10 minutes, medium intensive run than did some intervals – pyramid interval :
1 minute sprint/1 minute easy
2 minutes fast run/ 2 minutes easy
3 minutes fast run/ 2 minutes easy
2 minutes fast run/ 1 minutes easy
1 minute sprint
Than I finished the run with 10 minutes medium intensive run, gradually slowing down and stopping.
If you don’t have a time to go to gym and you have about 35 minutes time available, try this excellent, highly effective endurance workout.