Here is my favorite daily workout system.
Day 1.
Whole body resistance (weight) workout
Day 2.
Cardiovascular (endurance) workout
Shorter and more intensive – 30 – 45 Minutes in heart rate of 70 – 80 % of your maximum heart rate.
Day 3.
Cardiovascular (endurance) workout
Longer and less intensive – 45 – 60 minutes in heart rate of 60 – 70 % of your maximum heart rate.
Day 4.
Whole body resistance (weight) workout
Day 5.
Cardiovascular (endurance) workout
Longer and less intensive – 45 – 60 Minutes in heart rate of 60 – 70 % of your maximum heart rate.
Day 6.
Interval workout
Day 7.
Day off
To find out how to calculate your heart rate zone, click here.