Change is inconvenient, painful, and frightening.
When I insist on change, deep down inside I hate change. I love change! I hate change!
Why is it that big opportunities, the really obvious chances that get to improve our health, shape, our careers, almost always pass by?
Big opportunities bring change, and change is painful. As long as “opportunity” means change, and as long as “change” means pain, we will continue to miss our chances.
So don’t miss your chance today to have a little exercise, because there lies a big opportunity for you and your body to improve your health and feel good.