Just about any skill that a player needs for a match can be learned and developed against wall (backboard). With another conditioning exercises in these workout plan you will develop great endurance and strength while improving your tennis strokes. If you are a beginner, use an old ball with a slower bounce to take a […]
Increase your upper body strength and your metabolism and get leaner with these intense chin ups workout
Find a bar or tree branch in your neighborhood. Once a week try this challenging advanced chin ups workout. If you can’t do a chin up, do other workouts for now, but every week come back to your chin up bar and try it again. Starting with just one is great. You will see your […]
Office workout guidelines
You can develop strength, flexibility and, to some extend, aerobic capacity by exercising at your desk following the routines of these office workout. Office workout is most useful for those times when your usual exercise schedule is disrupted, when putting in extra hours at work. But even if you have time after work to exercise, […]
Office workout – advanced # 2
Before you start read my office workout guidelines. 3 circles of: 1. Reverse grip chin up (biceps, back and forearms) – try maximum repetitions you can do Grab a chin up bar with an underhand, shoulder-width grip, and hang with your elbows slightly bent. Pull your chin above the bar, hold for a second and […]
Office workout – advanced # 1
Before you start read my office workout guidelines. 3 circles of: 1. Chin up (back, biceps, forearms) – try maximum repetitions you can do Place your hands wider than your shoulders. Pull your chin above the bar, hold for a second and lower your body with control. 2. Swiss ball push-up (chest, triceps) – […]
Office workout – intermediate # 2
Before you start read my office workout guidelines. 3 circles of : 1. Squat biceps dumbbell curl (legs – quadriceps, hands – biceps) – 20 repetitions Stand in front of the office chair holding two dumbbells at your side, arms extended, your feet shoulder-width apart. Bent your knees and lower your body as if you […]
Office workout – intermediate # 1
Before you start read my office workout guidelines. 3 circles of: 1. Lawn mover (back, biceps and quadriceps) – 20 repetitions Grab a pair of dumbbells, with your knees bent to almost right angle. Bend slightly over. Keep your back straight and your lower back slightly arched. Pull the weights alternately up until they’re even […]