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Form fail proof six pack abs exercise habit

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Working out consistently and intensively is a key to six pack abs fitness level achievement. Build fail proof six pack abs workout habit video: And six pack abs fitness achievement is a habit forming skill. You have to built this habit and put your six pack abs fitness level achievement on autopilot. I’ll compare building […]

Quick airport workout

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A quick airport workout can make your flight more pleasant, it will get your blood flowing and it will make you feel great throughout the flight. It is very beneficial for your health. A quick airport workout before the flight is a must. So why was I the only person working out in LA airport […]

Resistance band strength workout for Zlatka

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I designed this workout plan for my friend Zlatka. Zlatka: Is 55 years old. Is sedentary and about 20 Lb overweight. She doesn’t like gym environment. She was diagnosed with pre-diabetes (high blood sugar level). Her doctor recommended to her to exercise. She is a strength training beginner. If you are a strength training beginner […]

Home workout plan for elderly people and beginners

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If you are a beginner or an elderly person without gym membership, you can still enjoy  full benefits of strength training. If you are not, print and give this plan with couple of dumbbells to your parents or grandparents so they can start enjoying those benefits today. It will make a huge difference for inactive […]

Daily workout system

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Here is my favorite daily workout system. Day 1. Whole body resistance (weight) workout Day 2. Cardiovascular (endurance) workout Shorter and more intensive – 30 – 45 Minutes in heart rate of 70 – 80 % of your maximum heart rate. Day 3. Cardiovascular (endurance) workout Longer and less intensive – 45 – 60 minutes […]