The ideal weight loss solution varies from person to person, but there are two fundamental rules all people trying to lose weight should know: 1. Five hundred calories per day equals 1 pound per week All it takes is a calorie deficit each day. The rule to remember is this: A calorie deficit of 500 […]
Lift weights, loose weight
If you want to loose weight, strength training with combination of cardiovascular exercise and flexibility exercises is the right way to do it . It not only helps take off pounds, it also trims and tightens. Here’s how to make it work: Adjust your food intake so you lose weight gradually, at a rate of […]