Everything in our life’s reflects our habits. How healthy we are, how fit we are, how financially fit we are, how are our relationships, they all depend on our habits. To lose weight permanently, you need to become a master of your habits. Habits are such a powerful reflection of everything in our life’s. And […]
How to lose weight permanently – part 2
Do you really need to loose weight? Maybe you really don’t need to lose weight. Are you overweight? Are you physically active? If you answered yes to each of these questions, than you are most likely healthy. And if you don’t mind your overweight appearance, than you should not really do anything. Unless, of course […]
How to lose weight permanently – part 1
I know, it is been written many times how to lose weight permanently in books, magazines and Internet. And I think there is a lot of good information out there about weight loss and how to become skinny forever. The problem with all this information is, that it doesn’t work. People obviously know what to […]
Supplements for weight loss are a scam
My very fit friend showed me the other day a product that is suppose to make you even leaner than you are. It promises a six pack to those already fit but struggling to uncover those flat clearly defined abs. I have a lot of very fit friends that still don’t seem to be able […]
Be less selfish and loose weight
Overweight people are selfish. Yes, they really are. They are selfish people. And I am not writing this because I want you to feel bad about yourself. No, that’s not the reason. Actually realizing, that you are selfish, and if you are fat, you are selfish, and changing that can help you loose weight. I […]
Hey guys, can you see your toes?
This article is for guys mainly. And it is about a serious issue we all face. Slowly and certainly, over time, when men age, they gain weight and their waist grows. Do a little test: Stand straight, preferably naked, keep your belly comfortably out without forcefully pulling it in. Now look down. Can you see your toes? If […]
How to lose weight fast
If you are overweight and can’t loose weight, than you are doing clearly something wrong. Most of the time that think is your diet. I know, you say that you already tried everything and nothing works. Or you just gave up, not willing to give up the stuff you really enjoy to eat. However long you […]