Discover the treasures in the can. That’s our step 16 for week 16 in year to six pack abs program. What kind of treasures Am I talking about? Watch the video and discover them! Year to six pack abs – week 16 – step 16 Sardines, salmon, herring, trout, mackerel and others in can, are […]

Our step 15 in year to six pack abs is doing some intermitted fasting few times per week. What is intermitted fasting? It is an extension of time period between meals. It’s a little starving period. Year to six pack abs – week 15 – step 15 video: What are the benefits of intermitted fasting? […]

Our next step in Year to six pack abs is: introduce push ups. Year to six pack abs – week 14 – step 14 video: Push ups are fantastic multijoint, core exercise. And they will speed our way to your own six pack abs. Not only you will strengthen your upper body substantially doing push […]

Year to six pack abs is in week 13 now. How exciting! And our step 13 is: Don’t eat anything 2.5 hours before bedtime. Year to six pack abs – week 13 – step – 13 video: When we eat closely to our bedtime, we are stomping our natural ability to heal and rest. Especially […]

You are on the mission. You are slowly, but certainly uncovering those fat layers on your belly. With that, you are feeling great, you feel and are healthier than ever before. You have more energy and your physical and mental performance is increasing every week. You are on your mission to six pack abs! And, […]

I am writing this long article as my so far little legacy of the most important steps I took in my six pack abs life so far. I will add it to my about page. And in case I get eaten on San Francisco ocean beach by a shark while doing what I truly love […]

To get closer to your own six pack abs my dear six pack abs achiever, add some fat with every meal you eat. No I am not kidding here. Consuming fat can really, really help you loose fat and make your six pack abs really visible. Year to six pack abs – week 11 – […]