Year to six pack abs and step number 22! Time flies and it’s been 22 weeks since you started this journey to ultimate fitness called six pack abs. And I know, you are not giving up. You’ll hit roadblocks and you’ll go off track. That’s guaranteed! But that’s ok as long as you bounce right […]

Our step 21 in Year to six pack abs is to spend at least 50% of your time in your day on your feet. Spending more time on your feet not only increases your overall metabolism, but it also keeps you more invigorated throughout the day. You feel less sleepy, more energized and you increase […]

Year to six pack abs – step 20 for our week 20 is: get some natural, unprotected sun exposure every day. Sun is up there for reason. We need some sun exposure. But we need to be intelligent about it. I don’t want you to fry on the sun. Be smart and intelligent about it […]

Step 19 for week 19 in year to six pack abs is: Eat more good fat! Milan is crazy! Am I suppose to eat more fat when I am actually wanting to get rid of fat? Exactly! Eating more good fats will help you get rid of extra stored fat. I will explain. Year to […]

Year to six pack abs is at step 18. And step 18 is about alcohol drinking. And if you want to have six pack abs someday visible on your stomach, you’ll limit the alcohol consumption to only 1 drink per day, preferably with your dinner. Year to six pack abs – week 18 – step […]

In our step 17 for a week 17 in year to six pack abs journey, we introduce squat jumps. Year to six pack abs – week 17 – step 17 video: Squat jumps are a great exercise that work the biggest muscles in the body – quadriceps femoris an gluteus maximus. And with that increase […]