Achieving Six Pack Abs is a lot about diet. And more good Six Pack Abs supporting foods we eat, less bad stuff enters our mouths. I am a strong believer in diet and it’s effect on your health, fitness and of course Six Pack Abs! When I add these 2 supper foods and I include […]

Year to six pack abs step 28 and your bounce back from week off. I hope you enjoyed it and now your mind is centered back on your mission – achieving six pack abs fitness level in 1 year. And our Year to six pack abs step number 28 for week 28 is to try […]

Year to six pack abs program is at the week 27. And this is the week off. This week you can eat whatever you want and not do anything at all. Yes, I don’t want you to do anything exercise vise. Of course you can do fun outdoors activities you enjoy. And eat all the […]

How is your six pack abs coming along my high fitness level achieving friend? I hope, you are doing well. Don’t be too hard on yourself. It’s about a journey and not the destination. Certainly, the destination – six pack abs is sweet and you get a lot of psychological reward as somebody who can […]

Year to six pack abs – step 25 for week 25 is to drink more water. And I don’t mean here the common advice out there about 8 glasses of water per day. No! That’s not what I mean. Year to six pack abs – week 25 – step 25 video: My fellow six pack […]

Six pack abs and pull ups go hand in hand together. If you can do 15 pull ups, your abs are most likely visible on your belly or very close to being visible. More pull ups you are able to perform, closer you’ll be getting to your ultimate goal – six pack abs clearly visible. […]

Year to six pack abs and step 23! Go to your local sports store and buy pull up bar. Or and, get out to your neighborhood and find natural pull up bar – tree branch. Or find children’s playground. There is many pull up bar mini stations on children’s playgrounds. Don’t do pull ups just […]