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Year to six pack abs – week 42 – my six pack abs

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First of all, my Six Pack Abs achieving and hopefully succeeding friend, stay the course on your own road to your own Six Pack Abs! No need to get distracted here. But, upon some requests, I decided to reveal my own Six Pack Abs: Year to six pack abs – week 42 – my six […]

Year to six pack abs – week 41 – step 41

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Our step 41 in Year to six pack abs week 41 is an important reminder. People easily go off the track here for simple reason. The mainstream advice follows exactly the opposite advice. And it is: For losing fat and getting Six Pack Abs, the most effective kind of exercise is intensive regular strength training […]

Year to six pack abs – week 40 – step 40

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Wow, time flies! And here we go, it’s already week 40 and out step forty in our program – Year to Six Pack Abs! I hope all of you guys are still with me here. And if you are and I believe you persisted, you are seeing some very serious results now. Your Six Pack […]

Year to six pack abs – week 39 – step 39

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Year to six pack abs step 39 – Don’t be afraid of extra physical work outside of the strength training and fun cardiovascular exercise you already do. Things like working in the garden, building, moving, cleaning, carrying and so on are very natural for us human beings. And they add extra activity to our life’s. […]

Year to six pack abs – week 38 – step 38

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Year to Six Pack Abs step 38 for week 38 and forever from here is to get enough of sleep everyday. If you think you can cheat yourself to – more productivity, more fun or whatever by cutting your sleep, you’re wrong! Ultimately you’ll pay a big price for it – your health will suffer […]

Year to six pack abs – week 37 – step 37

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Year to six pack abs step 37 for week 37 is to teach somebody what you learned about Six Pack Abs and it’s achievement. Tell a friend or a family member what works for you and what doesn’t, what you have the hardest time to stick with and what is the easiest. One of the […]

Year to six pack abs – week 36 – step 36

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Year To Six Pack Abs step 36 – It’s vacation time now and whenever you are having vacation, don’t touch the dumbbell. Don’t enter the gym environment on your vacation. Don’t do any strength training exercises. Just stay active, preferably doing fun stuff outdoors. And this Six Pack Abs step applies at any time you […]