What is bio hacking? And how can you use it to help you get your own six pack abs? Bio hacking is doing some unconventional actions that come mostly from self experimentation. And these actions will help you get leaner, smarter, stronger and healthier. There are few things we can all do to become superhuman. […]
Six pack abs for busy people in late thirties and fourties – you are a product of your habits
Six pac abs and your habits I know, I have been talking extensively about habits and that we are products of them. Our habits create our life. Our habits create our six pack abs. Everything that’s happening to us now is a result of our habits. Forget the big actions everybody is telling you about […]
Six pack abs for busy people in late thirties and fourties – don’t listen popular shit!
Everything you heard about six pack abs is wrong! Stop following the advice in popular fitness magazines and Internet about how to achieve six pack abs. For the most part, they just want your attention, plus they want you to think that achieving six pack abs is a whole complicated science code, only they know […]
Six pack abs for busy people in late thirties and fourties – just take it!
Your six pack abs here – take it! Yes, I know, you’ve been told that now in your thirties and forties you can’t achieve a six pack abs anymore. You have been told : Hey you are almost 40 years old or even worst, almost 50 years old, forget it! Your metabolism is slowing down! […]
Six pack abs and ugly people, or you can smell the six pack abs
Are you ugly? Are you naturally unattractive? Bul…! You choose to be. Nobody really is ugly and everybody is ugly at the same time. Yes, you choose this option. I know many people that are beautiful in their faces, but generally, when you look at the whole package they are very unattractive. And I also […]
Six pack abs and 80/20 rule
Six pack abs achievement is a complex long term goal. It’s not easy to achieve it. But it is not complicated either. 80/20 rule applies to six pack abs as well as to most of worthwhile goals out there. The Pareto principle also known as 80/20 rule states that roughly 80% of the effects comes […]
Six pack abs mindset
Achieving a six pack abs goal takes a special mindset. It’s exceptional, it’s rear to achieve and it’s also quite hard. Otherwise, a lot of people would run around with six pack abs. Well, that’s not happening. But, everybody still wants it. But for it to happen certain mindset needs to be in place. Six […]