You are incredibly busy with your life. Cooking, preparing stuff is not an option for you for the most part. But you still want to have your own six pack abs. No problem. There are six pack abs snacks out there, that don’t require you to do much work. And they can be also very […]
Six pack abs for busy people in late thirties and fourties – hustle free six pack abs diet
Six pack abs diet Diet is crucially important if you want some day to look on your belly and see and show off your incredible shape with six pack abs clearly visible, preferably on some Costa Rican beach while surfing. And all those people enviably staring at it! Wouldn’t that be fantastic?! In short, for […]
Six pack abs for busy people in their late thirties and fourties – six pack abs weekends
Fun six pack abs weekends You stayed active the whole week. Everyday you did some intensive strength exercises. And, you did them preferably at work or at home. Great! Does this mean, that once weekend rolls in, you don’t have to do anything physical anymore? No it doesn’t. Even, thought, you will be most likely […]
Six pack abs for busy people in late thirties and fourties – weekly strength training routine
Putting your weight training together in the weekly six pack abs routine Now that you know the basics, the most effective six pack exercises in the entire world, it’s time to put them into a weekly routine. I will consider that you want to have your weekends off from any scheduled strength straining. That doesn’t […]
Six pack abs for busy people in late thirties and fourties – we were all beginners
If you are not ready yet to do the concentrated six pack abs exercises Not everybody can do pull up or push up and you shouldn’t do any squat jumps if you are just starting. That’s why I will show you some alternative exercises that will slowly over time help you get to the point […]
Six pack abs for busy people in late thirties and fourties – strength training
Sitting on your ass all day is six pack abs killer So now, when we covered little bit about habits, another huge step toward your own six pack abs is – not sitting on your ass all day! I am sorry for presenting it in such a straight forward way, but it is very important. […]
Six pack abs for busy people in late thirties and fourties – stop dreaming, start doing
Often just eliminating bad habits will start making you very lean and healthy. But to achieve a six pack abs in your late thirties and fourtyies, it requires you to give it a little push. It’s hard to achieve six pack abs. If it was easy everybody would be running around shirtless showing off their […]