I and my six pack abs with me 🙂 got up at 5:01. Don’t ask me why 5:01 and not 5:00, I don’t have an answer for it. But I like the odd numbers for some reason. Six pack abs Monday morning I drunk full glass of pure water. I got out fast and start […]

Ok, you are in. You’ve been working on your six pack abs for some time and you see good results. But the six pack abs is still far away from being visible. And you consider your life being pretty hard. And it is, considering the discipline you are showing. So is it wort it? Is […]

The other day after I finished my tennis game I snapped few photos of my six pack abs with my phone. No, I am not trying to show off. Remember, I am in six pack abs business, and this is my specialty. Ok, I know, it should be cleanly shaved. But to tell you the […]

Persevere! I want to talk now little bit about perseverance and six pack abs. Perseverance is crucially important in the quest to achieve six pack abs. In anything that is complex and valuable and exceptional to achieve, you need perseverance. You have to persevere to see six pack abs one day on your stomach. You […]

Six pack abs reminder! Do you still remember this rule? Simple sugars and flour are your worst enemy if you are trying to achieve a six pack abs and great health with it! I just felt like it needs to be reminded to you at least one more time. It is very, very, very important. […]

For faster six pack abs result, start increasing intensity You already do your strength training regularly, preferably at work, your diet is really improving and you feel great about yourself. You see some progress. Some time already passed since you started, maybe a month or few months. Now is the time to start increasing intensity. […]