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Year to six pack abs – week 7 – step 7

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Step 7 on our journey to six pack abs in a year video: It really seems like I have been talking about diet stuff for a while now. And I have. But to achieve six pack abs, diet is crucially important. It is 90% of your success. And maybe even more. In our 7th week, […]

Six pack abs – do less achieve more

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    I’ve said it before many times. I hate cardiovascular exercise. With that I mean that kind of chronic cardio you see people doing in the gyms and health clubs on treadmills, ellipticals and other hamster wheels. The reason I hate it is because it’s not helping you achieving six pack abs. It’s the […]

Year to six pack abs – week 6 – step 6

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In our journey to six pack abs in a year, step 6 is to cut the liquid candy out of your life. What is liquid candy? The famous 100% fruit juices, sports drinks that claim to be so good for your health. And, you guessed it right my six pack abs achiever. They are really […]

Success is as easy as don’t stop

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  Success in archiving six pack abs is as easy as don’t stop. I heard this quote the other day. I don’t know who really said it, but he really nailed it. Everything valuable you are trying to achieve, six pack abs included takes long time. Often, we start hard, going forward, making big leaps […]

Year to six pack abs – week 5 – step 5

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It’s been already 4 weeks since we and you too started your journey toward your own six pack abs and all the fantastic benefits it brings to your precious life! Why would you piss away your precious life time without feeling great, energized, healthy, passionate, and off course attractive. Common! Make someone very jealous of […]

Six pack abs the ultimate sign of anti fragility

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I am obsessed with durability, fitness, strength, survivorship, the things that makes us stronger and antifragile. Yes, having six pack abs is one of them. Here I wrote few thoughts from a great book I read recently: Antifragile from Nicolas Nasim Talleb. Enjoy, get inspired and make becoming an antifragile person your mission. And achieve […]

Year to six pack abs – week 4 – step 4

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Year to six pack abs is been a success so far. And many people follow these tiny actionable steps consistently. I salute them and I believe they will keep going. Join us too to achieve your own six pack abs, the great health, great looks, energy and just a great life that comes with it. […]