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Year to six pack abs

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  My long term project as many of you already know is about how to achieve a six pack abs in a year. You might think: what a turn off! I don’t want to wait a year to get my six pack abs! I want it now! And I understand. The fact is, people are […]

Year to six pack abs – week 10 step 10

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Year to six pack abs – week 10 and step 10 is to add some protein with every meal you eat. Not too much, but always some. Year to six pack abs – week 10 – step 10 video: Protein is a building block for our body, from muscles to organs like heart, stomach, lungs, […]

Six pack abs – put the hours in

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  Doing anything worthwhile takes forever. Ninety nine percent of what separates those who achieve six pack abs from the rest is time, action, effort and stamina. But this is only achieved if you pace yourself. You don’t have to do everything in one burst of energy in one day. Than have long break! Than […]

Year to six pack abs – week 9 – step 9

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Our step # 9 for week number 9 in Year to six pack abs is to start doing some strength training. I got ready this effective introductory six pack abs strength training that can be done enywhere. You can do it at your home too. And you already have a simple equipment we talked about […]

Six pack abs loves pull ups

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  Pull ups work almost all the major upper body muscle groups in very effective and intensive way. Pull ups are the miraculous, time effective, health, strength, six pack abs promoting exercise. I can not recommend them more to you. Pull ups a single best exercise in my six pack abs world! And I am […]

Year to six pack abs – week 8 – step 8

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Our step number 8 for week 8 on your journey to six pack abs in a year is to go and get some simple equipment. Nothing major. Get 2 pieces of equipment: pair of dumbbells (who ever named them dumbbells must have been pretty dum indeed) and though band with handles. Year to six pack […]

Comfort will take your six pack abs away

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  Here I decided that I will share with you the way I live, but not always my six pack abs life. Well, I wish. My life is way too comfortable. I have everything I need and more than that. I still complain, get lazy, want more. But I already have it all. I really […]