The winning six pack abs achiever is the one who has become comfortable at being uncomfortable. Strength training is one of the best things you can do for your body, your health and your own six pack-flat abs. With strength training you build lean muscle. Every extra pound of muscle you build will use that […]
Six pack-flat abs principle #6 – Do your cardiovascular exercise regularly
Never confuse movement with action. – Ernest Hemingway By now, your diet is perfect. If not, get back to my first 5 six pack-flat abs principles about eating perfect diet and start applying it. And you are on the fast track to your own six pack abs and great health. Right diet is critical for […]
Six pack-flat abs principle #5 – Eat right way everyday
Tofu+vegetables+2 spoons of olive oil = Perfect six pack-flat abs meal. When I write of hunger, I am really writing about love and the hunger for it. – M. Fisher If you are already applying first 4 six pack-flat abs principles, you made a huge step toward your own six pack abs. You are eliminating […]
Six pack-flat abs principle #4 – Don’t drink your calories
“Life is a do-it-yourself kit, so do it yourself. Practice. – Phillis Diller A lot of people make this huge mistake. They really think, that drinking orange juice they bought at Safeway is good for them. This makes me grab something made from the glass an throw it against the wall. Yes, it says 100 […]
Six pack-flat abs principle #3 – Eat right fat only
Too much of a good thing can be wonderful. – Mae West Fat is important nutrient. It’s necessary to overall healthy diet. Believe it not, you need fat to loose fat and to achieve your six pack-flat abs. Here are the great benefits you get from eating right fat choices: 1. Just like fiber, fats […]
Six pack-flat abs principle #2 – Eat right protein only
It is the mind that makes the body. – Sojourner Truth I am sure, you had a meal before where you didn’t have any protein in it. It was probably tasty meal full of processed carbohydrates like bowl of pasta, muffin with coke, or some bread with jam. Did you notice how fast you […]
Six pack-flat abs principle #1 – Eat right carbohydrates only
Quality is never an accident. It’s always the result of high intention, sincere effort, intelligent direction, and skillful execution. I am not going to tell you to don’t eat carbohydrates like many lousy diet books do. I’m going to tell you to eat right – healthy – nutrition packed carbohydrates. To achieve a six pack-flat abs, you […]