My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished 2 bags of M&M’s and a chocolate cake. I feel already better.     -Dave Barry Your life would be super boring if you really fallowed all six pack-flat abs principles all 365 days […]

Talent is a myth. The important thing in life is courage and hard work. When I decide to learn Chinese and I will study every day, Intensively communicating and learning grammar, and I will stick with it for the long time, my Chinese will eventually become perfect no matter how difficult it might seem. If […]

This is your life. Do the most you can with it.  – Martina Navratilova On your way to your own six pack abs, you’ll hit a lot of roadblocks. Even the most successful people who seem to accomplish things very easy, have often hard time to keep going. But where many surrender and give up, […]

Dream as if you’ll live forever, live as if you’ll die today.  – James Dean Countless researches show that, if you don’t get enough sleep you are more likely to snack on junk food, skip your exercise and stay in negative mood throughout the day. When your body is sleep deprived it craves more sugar. And […]

If you’re going through hell, keep going.  – Unknown What is interval training? If I tell you to run ten 300 yard circles on track field and also tell you to sprint every second circle – that’s interval training. When I am on the rowing machine doing my cardiovascular exercise for 30 minutes and I add […]

Knowing is not enough, we must apply. Willing is not enough, we must do.   – Bruce Lee From the time I started doing my stretching regularly, I stopped having injuries. And that’s exactly why you too need to stretch everyday or most days of the week. To avoid injuries. If you have pulled hamstring muscle […]