If you want to be strong, six pack abs lean and healthy all the way to the age of 90 and longer, you need a mindset change. And that mindset change is to look at any physical activity differently. Not only scheduled exercise in a gym should feel right. Like it usually does and nothing […]
Office workout – don’t wait for the evening, start at work
To stay healthy, you need to stay active, day in and day out. The more sedentary your job, the more you need a fitness program that can help counteract the harmful effects of sitting for hours on your but. Lack of time is the most common explanation that people offer for giving up an exercise […]
Office workout guidelines
You can develop strength, flexibility and, to some extend, aerobic capacity by exercising at your desk following the routines of these office workout. Office workout is most useful for those times when your usual exercise schedule is disrupted, when putting in extra hours at work. But even if you have time after work to exercise, […]
Office workout – advanced # 2
Before you start read my office workout guidelines. 3 circles of: 1. Reverse grip chin up (biceps, back and forearms) – try maximum repetitions you can do Grab a chin up bar with an underhand, shoulder-width grip, and hang with your elbows slightly bent. Pull your chin above the bar, hold for a second and […]
Office workout – advanced # 1
Before you start read my office workout guidelines. 3 circles of: 1. Chin up (back, biceps, forearms) – try maximum repetitions you can do Place your hands wider than your shoulders. Pull your chin above the bar, hold for a second and lower your body with control. 2. Swiss ball push-up (chest, triceps) – […]
Office workout – intermediate # 2
Before you start read my office workout guidelines. 3 circles of : 1. Squat biceps dumbbell curl (legs – quadriceps, hands – biceps) – 20 repetitions Stand in front of the office chair holding two dumbbells at your side, arms extended, your feet shoulder-width apart. Bent your knees and lower your body as if you […]
Office workout – intermediate # 1
Before you start read my office workout guidelines. 3 circles of: 1. Lawn mover (back, biceps and quadriceps) – 20 repetitions Grab a pair of dumbbells, with your knees bent to almost right angle. Bend slightly over. Keep your back straight and your lower back slightly arched. Pull the weights alternately up until they’re even […]