Can you become a little happier in your life? Can you feel better about yourself? Of course you can. And with that you will help to stop loss of your muscle mass . When we are happy we are in anabolic state of being. We heal. We grow. Our body is rebuilding itself more efficiently. […]
How to stop loosing muscle mass: step 6 – rest
It is not really the kind of rest most people engage in that prevents loss of muscle mass. Quite frankly, most of the people just rest. They rest all the time. They watch tv, they sleep until 2 pm on weekends, they sit in their cars looking for the parking spot that is just at […]
How to stop losing muscle mass: part 5 – muscle preserving and building diet
Diet, or the stuff you eat plays a huge role in stopping loss of your muscle mass. The stuff that we put into our mouths can make us become little more muscular or little less muscular or a lot less muscular. Even many professional athletes, that already reached their maximum muscle potential were able to […]
How to stop losing muscle mass: part 4 – consistency and intensity
Consistency and intensity are so important to stop losing your muscle mass, that I am going to dedicate the whole chapter to it. If you are serious about keeping healthy muscle mass, you will become consistent in your resistance training and you will be doing it intensively. Which means, you will deserve to lift heavy […]
How to stop losing muscle mass: part 3 – strength training 101
When you start your stop loosing muscle mass strength training routine you: Start slowly! You should start lifting light weights and you will make them heavier over time! You persist and learn while you go! Warm up and stretch first Before you start any strength training session, you need to warm up and stretch your […]
How to stop losing muscle mass: part 2 – resistance training
Resistance training is at the core of stop loosing muscle mass management. It’s essential. And everybody who wants to prevent loosing muscle mass has to put it to work at some point and ideally sticking with it for the rest of his/her life. It’s like brushing teeth every morning and evening. If you want them […]
How to stop losing muscle mass: part 1 – muscle = good health
How we can stop loosing muscle mass should by one of ours main priorities in life when we get older. We loose abbot 5% of muscle mass every decade after year 30. And that’s ultimately what makes us old and fragile. If we can prevent this loss of muscle mass, we can live longer, healthier, […]