That is a very complicated question. My short answer is this: Exercise regularly Eat healthy diet Never stop learning Don’t ask for permission Create your own map and fallow your own map Take a massive action and work hard Fallow through Help other people to succeed Don’t listen and stay away from assholes Do something that […]
Love you body, take care of it and you will love your life
The more you love your body, the better you’ll take care of it, the better you’ll be able to enjoy your life. You love your body, when you don’t put any junk food in it. You love your body, when you give it enough sleep. You love your body, when you lift weights regularly. You […]
How is your ass?
I don’t have anything against big, hard, solid, muscular, fit asses. But if your ass and gut is big flabby fat storage, it’s time to get to work. That’s a warning sign to get you from that ass and do something about it. Because your health, your energy, your attitude, your performance and your whole life depends on it.
Motivation – the main source
When Anna Kournikova, a 17 year old tennis player with flowing blond hair, reached the semifinals at Wimbledon in 1997, the women tennis craze started in Russia. It was one of the most watched television events of the year in Russia, partly because of her looks, her age and mainly the exceptional performance. She became a hero. […]
Advice from Lady Gaga
I am not a dance/techno music fan at all. But I accidentally stumbled across a magazine interview with pop star Lady Gaga. I think she is like a most popular singer and controversy leader these days, or something like that. One of the questions was: “What advice would you give 19-year yourself?” Her ansver is above on the […]
Are you bald and ugly?
I am. Bud I am working hard on to become bald and attractive :). Maybe some day it will happen. Maybe not. But I still have a lot of work ahead of myself. I just hope, I will persist. How about you! Are you bald? Are you bald and fat, or bald and stupid, or […]
Shortcuts don’t work
If you are looking for a shortcut to achieve your goal, you are wasting your time. Shortcuts don’t work most of the time. Especially if you are trying to achieve something worth while, something that’s somehow hard to achieve. This applies to to your health, loosing weight, becoming stronger, faster or fitter more than anything […]