Just about any skill that a player needs for a match can be learned and developed against wall (backboard). With another conditioning exercises in these workout plan you will develop great endurance and strength while improving your tennis strokes. If you are a beginner, use an old ball with a slower bounce to take a […]
Better Cardio workout is cardio workout mixed with intervals
If your cardio workout looks like this: Steady pace on treadmill: Warm up 3 to 5 minutes at 3.5 mph (RPE 3-4) RPE=RATE OF PERCEIVED EXERTION= intensity of your workout based on your feelings Walk briskly at 4.5 mph or jog at 6.0 mph for 30 minutes (RPE 6) Walk for 2 – 5 minutes […]
Perceived exertion – find your right intensity level
Perceived exertion You can determine intensity of your exercise from Perceived Exertion Scale, which is designed to estimate the intensity of exercise based on how you feel as you are working out. It correlates well with the target heart-rate zone formula. On the Perceived Exertion Scale: low-intensity level corresponds to 5 or 6, so if […]
Speed up to loose weight
Higher intensity in your workout can help you loose weight faster and achieve better fitness level: Canadian researchers reported that just two weeks of interval training boosted women’s ability to burn fat during exercise by 36 percent Levels of human growth hormone – which assists in building muscle and eliminating fat – skyrocketed 530 percent […]