I was recently watching a tennis match on Australian open where Francesca Schiavone, ranked 8-th in the world defeated Svetlana Kuznetsova in 3 sets long match. Schiavone won and advanced to quarterfinals. Beside Schiavone’s amazing fitness, she has exceptionaly fit arms. They are almost too lean. A lot of women dream about arms like that. OK, maybe not that lean, but something more […]
Persistence
In the meantime, I am going to persist to work on my correct spelling 🙂
A secret about how to become a master at anything
The road to improvement, leads through intensity. No matter the field or craft you are trying to master, you have to practice it intensively. It has to make you tired, physically or mentally or both. That’s the only way to improvement. The best violinists in the world practice so intensively, that they often times throw […]
Great health, fitness and performance, Picasso style
Picasso was a smart, hard working guy. No, he wasn’t talented. His best work was made when he was in his sixties and seventies. He worked hard on his craft and he sticked to it for a very long time. Than and only than, the incredible results came. The same applies to great health, performance and […]
Is it really talent?
Wayne Gretzky, arguably the greatest player in the history of ice hockey was known to appear in the place on the ice, when playing the game just before the puck somehow showed up from some unclear situation in the corner of the ice ring. He usually scored or passed the puck to another player who […]
Staying fit is hard, but necessary
We all have to work harder on to stay fit and in good physical shape when we get older. Older we get, harder we have to work on our bodies. It’s a hard physical work, but very necessary to stay on the top of the world.