So what is the best advice in the world that also applies to your six pack abs achievement? I think it’s this one: just hang in there. Why do I think so? It really worked for me. I hung in there to finish college. Barely! But nobody asks that anymore. I hung in there when […]
How to be safe
The saying goes, that you are suppose to play it safe in life. Go slow to avoid fall. Don’t rock the boat. Stay in the line, so you are not exposed to the danger. Right? Wrong! Life in every aspect of it becomes more dangerous, the more you play it safe. Michael Jordan said that […]
Practice
Are you not happy with your overall fitness level. Do you struggle to loose weight? You don’t feel well most of the time and you get tired often? You hate those love handles, when you look into the mirror? Do you feel weak? On the other level. Do you you hate you job? Do you […]
Fair weather exerciser – are you one?
Recent heat wave brought a lot of people to the fit club I hang out a lot. Usually, these club is very empty and peaceful. Suddenly for few days it turned into a very busy place. All stations in the gym were busy. All lanes in the pool were used and people were sharing them […]
Effort – the only thing you can control
Whatever your goal is. Either it is to loose weight, run marathon under 4 hours, start a million dollar company, get you own six pack abs or to become invincible, the only thing you can control is effort. How much effort are going to put in it is your choice. Are you going to spend […]
One thing you need to teach your child
That one thing to tech them is, that talent doesn’t exist. Your child needs to understand, that she/he can become whoever he/she wants to become if she works hard enough on the particular thing she chooses. She needs to clearly understand, I will repeat that clearly understand, that she wasn’t born with a certain gift, […]
When nothing is working
When nothing is working we give up. When we tried everything to loose weight, to make the team, to hold our promises to ourselves and it seems like we are not making any progress, we get discouraged and stop trying. And that is exactly the wrong thing to do. The fittest, happiest, most successful people […]