A plant without sun exposure dies. Humans don’t die from lack of sun exposure, they get very frail and sick. In short, every living thing on earth needs some sun exposure. Regular sun exposure is very important for becoming invincible. Sun is the most basic source of energy and vitamins there is. Sun is up […]

This is going to be a short from healthy to invincible chapter, but not by any means less important. It is totally straight forward: If you want to become invincible, you can’t drink anything sweetened with real sugar or any other sweeteners, honey included. And you can’t drink anything that says diet, or that is flavored […]

Our ancestors regularly covered long distances, and spend majority of their days on their feet, moving around, looking for food and shelter. They were strong, healthy, and they had incredibly long lasting endurance. The kind of endurance, we don’t really know here in modern world at all. Not even those people that are already fit […]

Nature made our bodies to function perfectly with carbohydrates we get from vegetables, fruits, legumes and certain grains. And than we invented sugar, white flour, rice fields, corn fields, and suddenly our bodies are in shock. And the deathly diseases like cancer, heart disease, diabetes, Alzheimer’s disease and others are on the rise. And healthy […]

This is one of my longest articles I have ever written. But, there is a reason for that. I strongly believe, that lifting heavy weights regularly and intensively is one of the, if not the best single thing you can do to improve your health, to become invincible and to stay healthy. And a lot […]