Beside improving your metabolism, waistline, strength, endurance and overall health with fitness, you can produce positive changes at your genetic level.
Study done in Sausalito, California found that if you exercise regularly 30 minutes a day, eat diet rich in fruits, vegetables, whole grains, legumes, engage in stress-management techniques, such as meditation, you will probably increase disease-preventing genes and shut down disease-promoting ones.
So if you see somebody say: “Oh, it’s all in my genes, what can I do? Tell them, that they may be able to do a lot.