Lots of people were asking me lately about arthritis, osteoarthritis and osteoporosis and how exercise helps to prevent or improve these conditions. I decided to do research about these diseases and find the most effective exercise program to prevent or improve conditions caused by them. 1. Arthritis There are over 120 kinds of arthritis, all […]
Cool the pain
From fitness magazine: A cold water is a better bet than hot bath to help prevent muscle soreness after workout. Immersing yourself in chilled water is like an ice pack for your entire body. When you exercise, your blood vessels open wider and stay that way for at least an hour afterward. Soreness occurs when […]
Get a jump on stronger bones
From fitness magazine about benefits of jumping-kind of exercise: You know high-impact exercise builds bone mass, but how much does it take for results?A recent study found that women who did an average of just one 60-minute high-intensity exercise session a week (running at a 7.5-minute-mile pace, jumping and aerobic stepping), as well as two […]
Extra moves that make a difference
Here are my top ten ways to add movement to your daily routine: 1. Take the stairs Skip the elevator or escalator and take the stairs. 2. Skip the parking space Instead of circling the parking lot looking for that perfect space, park at the far end and walk. 3. Walk or bike instead of […]
The cost of inactivity – brain
It’s bad enough that inactivity can turn your muscles to Jell-O. Can it do the same to your brain? “The evidence is fairly solid that people who are more physically active are at lower risk for cognitive decline and dementia,” says Constantine Lyketsos, director of the division of geriatric psychiatry and neuropsychiatry at Johns Hopkins […]
The cost of inactivity – cancer
“The evidence is fairly clear now that men and women who are physically active have a 30 to 40 percent lower risk of colon cancer compared to individuals who are not active,” says Harvard’s I-Min Lee, who examined dozens of studies. Experts have several theories that might explain how physical activity protects the colon. ” […]
The ten do’s for self confidence
1. Acknowledge your defeats, then let them go 2. Answer all compliments with “thank you” 3. Constantly affirm your positive self-concept and create a positive system in other people 4. Actively pursue goals and declare your vision and your mission 5. Share your vision with friends and coaches 6. Support your friends who play, work […]