MILAN STOLICNY - Health, Fitness, Greatness

Push-ups – the ultimate core builder

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I really like push-ups and always incorporate them to my workout plan. They’re the ultimate core builder. They work almost every muscle in your body. They are simple to do, and you need no equipment, just your floor and your own body weight. If you do them right and do them enough, they will give […]

Healthy fast breakfast

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Eating in the morning helps control your body weight, keeps you more energized through the day and keeps your mood upbeat, too. Here are my favorite fast, simple and healthy breakfast recipes. All contain plenty of important nutrients, you need for breakfast, such as complex carbohydrates rich in fiber and vitamins: Berry breakfast 1 cup […]

Alcohol and health

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Will alcohol improve your health or will it harm you? The answer depends on how much you consume, when you drink, and whether or not you have problems that increase your personal risk. Harvard medical school guide to men’s health about alcohol and its potential health benefits states, that the dose is the most important […]

Physical fitness by J.F.K.

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Physical fitness is not only one of the most important keys to healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of mind is subtle and complex. Much is not yet understood. But we know what the Greeks knew: That intelligence […]

My new years resolutions

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I had a moment today and without much of thinking, I wrote on napkin in coffee shop my new years resolutions that came to my mind – things that I am missing, not doing, want to stop doing, or want to improve. I recommend, that you think about yours little longer, which I might do […]

Set your realistic fitness goals

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Setting goals is an excellent way to keep yourself on track. If you set long- and short-term goals, you are more likely to stick to your exercise program. Be sensible in setting up your exercise program. Choose something you enjoy doing and be very specific in setting goals. Ask yourself what exactly it is you […]

Think outside the gym

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If you are a member of a gym, that’s fine, you still need to do your resistance workout at least twice a week to keep your muscles and bones healthy and strong, but I am a strong believer in outdoor activities. You can get and stay in excellent shape without a gym membership. You can […]