Older people who maintain their mental acuity tend to be both physically healthy and physically active. They are usually socially connected and they tend to be engaged in stimulating or intellectually challenging activities. I heard that cardio exercise for six months will buy you 15 to 20 % improvement in memory, decision making ability and […]

If you have a lot of problems, you are stressed and you need a break, you should focus on fitness. Intensive circuit training where you incorporate various exercises targeting all muscle groups will free you from stress. Cardio workout outside like running, biking, kayaking will make you happy again too. Workouts that make you breathe […]

Not everyone develops osteoporosis. The following factors influence how likely it is that you will develop osteoporosis: Bone mass falls on average approximately 5 % every five years after age 65 Women are more likely to develop osteoporosis than men, because their bone loss begins earlier and menopause brings on a period of rapid bone […]

Regular exercise boosts the immune system………unless you overdo it. In moderate amounts, physical activity reduces the risk of upper respiratory tract infection. It works in opposite if you go to extremes. Marathon runners have higher risk of colds after a race, because immune function goes down after a prolonged intense exercise. It is similar with […]